{"id":14192,"date":"2026-10-01T00:49:49","date_gmt":"2026-09-30T22:49:49","guid":{"rendered":"https:\/\/mtspminds.com\/?p=14192"},"modified":"2026-10-01T00:49:49","modified_gmt":"2026-09-30T22:49:49","slug":"6-alarming-effects-of-sleeping-less-than-7-hours-a-night-according-to-recent-studies","status":"publish","type":"post","link":"https:\/\/mtspminds.com\/?p=14192","title":{"rendered":"6 Alarming Effects of Sleeping Less Than 7 Hours a Night, According to Recent Studies"},"content":{"rendered":"<p>We are constantly reminded of the importance of getting at least 7 hours of sleep each night. However, factors like stress-induced insomnia or various external disturbances often prevent many from achieving this recommended amount. The sleep technology company Simba recently used artificial intelligence to uncover the physical consequences of sleep deprivation, and experts now caution that this lack of sleep may be taking a serious toll on our bodies.<\/p>\n<p>Hormonal Fluctuations<br \/>\n<img decoding=\"async\" src=\"https:\/\/www.deep-usa.com\/wp-content\/uploads\/2025\/06\/6-alarming-effects-of-sleeping-less-than-7-hours-a-night-according-to-recent-studies_683dc21d4a021.png\" alt=\"\" \/><\/p>\n<p>Simba conducted a\u00a0survey of\u00a02,175\u00a0UK adults, gathering insights on\u00a0their sleep patterns, physical health, and appearance.<a href=\"https:\/\/mtspminds.com\/?p=14193\">CONTINUE READING HERE<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We are constantly reminded of the importance of getting at least 7 hours of sleep each night. However, factors like stress-induced insomnia or various external disturbances often&#8230; <\/p>\n","protected":false},"author":1,"featured_media":11922,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mtsp"],"_links":{"self":[{"href":"https:\/\/mtspminds.com\/index.php?rest_route=\/wp\/v2\/posts\/14192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mtspminds.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mtspminds.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mtspminds.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mtspminds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14192"}],"version-history":[{"count":1,"href":"https:\/\/mtspminds.com\/index.php?rest_route=\/wp\/v2\/posts\/14192\/revisions"}],"predecessor-version":[{"id":14195,"href":"https:\/\/mtspminds.com\/index.php?rest_route=\/wp\/v2\/posts\/14192\/revisions\/14195"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mtspminds.com\/index.php?rest_route=\/wp\/v2\/media\/11922"}],"wp:attachment":[{"href":"https:\/\/mtspminds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mtspminds.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mtspminds.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}